Discover the surprising link between your desk job and neck pain. Uncover five common ways your work setup might be causing discomfort and strain. Our blog explores how desk-related habits impact your neck health and offers expert advice from our top-rated chiropractor in Snyder. Learn about effective natural techniques to alleviate chronic neck pain and enhance your wellbeing.

We at Chiropractic Lifestyle Family Practice will do our best to help you manage your symptoms and significantly reduce the frequency of your neck pain. You may call us at 716-333-8884 or click the button below to consult with Dr. Pokorski.

chiropractor for neck pain in Amherst

Have you ever been in a crash and felt thankful to walk away unscathed? You go about your day feeling grateful to be alive, until a few days later when you start to notice some neck pain. Maybe it's a minor discomfort at first, but as the days go by, it lingers and interferes with your daily activities. You might wonder if this is just a normal part of the healing process, or if there's something more serious going on. 

If this sounds too familiar, then this article is for you. Read on as we discuss why neck pain can persist years after a car accident. We will also discuss a must-try approach that can help you find lasting relief: visiting a chiropractor for neck pain in Amherst.

 

How Long Does Neck Pain from Car Accidents Last?

It's not uncommon for people involved in car accidents to feel pain or stiffness in their necks in the days following the incident. This is often due to whiplash, a condition that occurs when the neck is rapidly forced forward and then back. Whiplash can cause damages to the muscles, ligaments, and nerves in the neck, resulting in pain and discomfort. 

In most cases, whiplash symptoms improve within a couple of weeks with proper care and treatment. However, some people may continue to experience neck pain and stiffness for weeks, months or even years after the accident. This could be due to an unknown atlas subluxation.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Unknown Atlas Subluxation and Lingering Neck Pain

The atlas is the first cervical vertebra in the neck and is responsible for supporting the head's weight and facilitating movement. When the atlas is misaligned, it can cause a condition known as atlas subluxation. It can cause a variety of symptoms that include neck pain, headaches, dizziness, and even digestive issues.

In some cases, an atlas subluxation may go unnoticed for years, and it can cause lingering neck pain long after a car accident. That is where an Upper Cervical Chiropractor comes in. These type of Chiropractic doctors can perform specific and gentle adjustments to realign the atlas vertebra and alleviate symptoms.

The Upper Cervical Chiropractic technique focuses on adjusting the atlas to alleviate any pressure or irritation on the different tissues surrounding it. By addressing the underlying misalignment, you can restore your spine’s neutral alignment, alleviate pressure on the affected body parts, and ensure smooth transmission of brain signals needed to heal your body.

chiropractor for neck pain in Amherst

Must-Try Source of Relief: Visiting A Chiropractor For Neck Pain in Amherst  

If you're experiencing neck pain after a car accident, it's essential to address the root cause of your pain than just masking the symptoms with pain medication. Upper Cervical Chiropractic Care can provide long-term relief by correcting the underlying misalignment.

If you're in Williamsville or the surrounding area, we invite you to schedule your appointment with Dr. Pokorski at Chiropractic Lifestyle Family Chiropractic. Dr. Pokorski is a credible upper cervical chiropractor who specializes in atlas subluxation and can provide quality care that will do wonders for your neck pain. Don't suffer in silence; take control of your health and book an appointment today!

 

To schedule a consultation with Dr. Pokorski, call our Snyder office at 716-333-8884. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Having to deal with chronic neck pain first thing in the morning before you even get out of bed is probably one of the worst ways to start your day. The question is, do you know why you have an achy neck in the morning? Retrace your steps with the help of the infographic we prepared! Read more about it and how you can enjoy lasting neck pain relief in Snyder.

We at Chiropractic Lifestyle Family Practice will do our best to help you manage your symptoms and significantly reduce the frequency of your neck pain. You may call us at 716-333-8884 or click the button below to consult with Dr. Pokorski.

People rarely associate neck discomfort with migraine, owing to the fact that they appear to be unrelated. However, studies have shown that neck pain is the most prevalent symptom of migraines. See how these two are related and learn some interesting facts about them! A natural approach to migraine and neck pain relief is also available. And our trusted Snyder upper cervical chiropractor has shared all about this in our discussion below.

We at Chiropractic Lifestyle Family Practice will do our best to help you manage your symptoms and significantly reduce the frequency of your migraine attacks. You may call us at 716-333-8884 or click the button below to consult with Dr. Pokorski.

neck pain relief in Snyder

We're not kidding when we say your smartphone might be the reason behind your neck pain. But, by any chance, have you heard of the term tech neck? Sometimes it's also referred to as text neck, and no, we did not make this up. One study done with medical students revealed that 68.1% of participants showed a prevalence of text neck syndrome, with 49.5% of cases classified as mild, 16.1% as moderate, and 2.6% participants having severe neck disabilities. 

The results show significantly high results for a small group study. Imagine if we did another study with billions of people who own and use a smartphone as participants, the data would change a lot. We also have a 50% chance of the study concluding and revealing a more alarming result. This will then lead to a dramatic increase in the number of people seeking neck pain relief in Snyder and worldwide.

 

How does your smartphone affect your neck?

It's common practice to look down and tilt their heads forward when using the phone. Over the years, the duration of people spending on their phones has also increased. When you tilt your head forward, your head's weight is now less supported by the spinal column. Hence, you will have to work harder than usual to keep your head's total weight of about 12 pounds, causing more pressure on the joints, spinal ligaments, and muscles. As a result, your prolonged and repetitive motion of looking down on your phone becomes a reason for early degenerative processes, leading to persisting pain.

However, besides your smartphone, prolonged use of tablets, computers, gaming consoles, or even watching TV that is not on eye level can bring sudden bouts of neck pain. If the pain becomes severe and starts to interfere with your life, you might require medical attention or intervention for neck pain relief in Snyder.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

How can you deal with neck pain naturally?

Technology is ubiquitous, and gadgets and other technological tools have significantly influenced our daily lives. These innovations and technological advances have made some aspects of our lives reasonably convenient. This includes working remotely, reading and responding to emails during your morning commute, catching up on your favorite movies or TV series, and communicating with family and friends, even from different places or time zones. All you need is a smartphone, a tablet, a laptop, and an internet connection, and you've got a whole different world at your fingertips. 

However, these advances do not come without possible consequences. For example, technology overuse can lead to various health issues. Therefore, we need to learn to use technology to our advantage and work around possible injuries, such as neck pain, obtained through the excessive use of smartphones.

Here are some ways you can explore to prevent or reduce your risk of developing neck pain:

#1. Do Regular Short Exercises

Short breaks are necessary to give your muscles and joints a break and potentially relieve neck pain. Try to incorporate different simple movements, including gentle neck range movements or shoulder rolls. 

#2. Use A Chair With A Headrest

An ergonomic chair helps desk workers prevent stress on their necks or backs. Choosing a chair with a headrest is a good thing to have. A headrest can keep your neck in a neutral position and help keep your head upright as often as possible. 

#3. Opt for the Hands-Free Setting

You can try several ways when going "hands-free," including using a headset or Bluetooth earphones when taking a call. You can also use your phone's speakerphone option for hands-free operation. This way, you avoid tilting your bending sideways, especially when you get tired of holding the phone. You can also use a phone holder or stand to elevate the device as close to your eye level as possible, particularly when watching from your phone screen.

#4. Set Reminders To Take Breaks

This can benefit desk or office workers and those who need to keep sitting for extended periods at work. It's essential to rest and do some stretching in between hours. This can help give your neck a few gentle exercises to relieve or prevent neck pain.

#5. Listen To What Your Body Says

Listening and being in tune with your body works wonders, especially in reducing or preventing pain and discomfort. For example, if you feel any discomfort or pain in your neck, back, shoulders, or hands, it can be your body's way of telling you to take some rest. Likewise, paying close attention to physical warning signs can help prevent neck pain and other health issues.

#6. Get Upper Cervical Chiropractic Care

Once neck pain becomes chronic, getting your upper cervical spine examined and checked for any possible misalignment can be to your advantage. Upper cervical chiropractors thoroughly understand how the neck works and how to find lasting relief from various pain types. They focus on the proper alignment of the top vertebrae in the neck to reduce and eventually eliminate pain and discomfort caused by misalignments.

 

Where To Get Upper Cervical Care For Neck Pain Relief In Snyder

Restoring the balance and alignment of your upper cervical spine helps your body gain back its ability to heal naturally and helps manage and eliminate your painful and uncomfortable symptoms. With the help of an upper cervical chiropractor, you can bring back your normal upper cervical alignment and promote optimal health overall and efficient body function. You also get more benefits unique to upper cervical chiropractic care, including

It is vital to ensure that you are maintaining your neck and spine healthy, balanced, and well-aligned. When you try upper cervical chiropractic care, you resolve tech-related neck injury and pain and promote healthy blood flow that benefits your body. 

To help relieve you from uncomfortable pain and symptoms associated with your neck pain. You can call our office and have your cervical bone alignment checked by our board-certified Upper Cervical Chiropractic Doctor, Dr. Brian Pokorski. To book your appointment, call us at (716) 635-9742 or visit our website and use the online contact form.

Don't wait until your symptoms worsen before getting your upper cervical health assessed today. Living a pain-free life is possible. Let us help you!

 

To schedule a consultation with Dr. Pokorski, call our Snyder office at 716-333-8884. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Dr. Pokorski provides gentle, effective care that is tailored to your specific needs.

Office Hours

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7:00 AM - 12:00 PM
3:00 PM - 6:00 PM
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Wednesday
7:00 AM - 12:00 PM
3:00 PM - 6:00 PM
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