Guide to Migraine Relief in Snyder: Tips and Tricks for All Patients

What if there was a way to reduce your migraines’ intensity, frequency, and severity—and you could do this without resorting to medication? Although there is still no cure for migraines, the good news we all would be happy to hear is that there are a number of natural care options for migraine relief in Snyder. Here’s a list of tips and tricks that can transform your life.

Quick Overview of Migraine

Migraine is a headache disorder that can be mild to severe, causing many different symptoms, including

  • One-sided, pulsing, and throbbing pain around the eye
  • Throbbing pain in the back of your neck or head
  • Nausea and vomiting (in some cases)

The most common causes of migraines include:

  • Stress/anxiety related to work or school functions
  • Extreme weather conditions
  • Sleep deprivation
  • Hormonal changes during menopause for women
  • Hormonal changes during puberty for teens
  • Family history of migraines 


Why Switch to Natural for Migraine Relief in Snyder

As you will see, natural care options for migraine relief in Snyder or other parts of the States do indeed have positive benefits. First, they are safer and can be used by children and pregnant women. Natural care alternatives for migraine relief are often less expensive and they typically have fewer side effects too.

There are many ways to use natural care options for migraine relief; some may work better for you than others, depending on your lifestyle or health conditions. If you’re interested in exploring these options further, read on and try to speak with a healthcare professional who specializes in headache disorders — they can help guide you toward the best care options for your specific needs. 

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Keep a Migraine Diary

The first step to getting the upper hand on your migraines is keeping a migraine diary for at least a week. Each day, record what you ate and drank, when the headache started (and ended), whether you took medication, and the result. If possible, include any unusual stressors that day or anything else that may have contributed to your symptoms.

The idea behind this practice is to identify triggers and patterns in order to avoid them in the future. For example, if it turns out that eating lunch at 11:00 am every day gives you headaches every night between 4:00 pm and 6:00 pm but doesn’t affect anything else, then avoiding having lunch early can help prevent those headaches from occurring again. It can also help in avoiding the foods that provoke migraine attacks in you, giving way to a more successful migraine elimination diet.

Get Adequate Sleep

One of the best ways to relieve migraine is getting adequate sleep. The first step is making sure you are getting at least 8 hours of sleep every night and that you are going to bed at about the same time daily.

Avoiding caffeine and alcohol before bed can help you get a good night’s rest as well. That is because caffeine can stay in your system for up to 10 hours after consuming it, so try not to drink coffee or soda late in the afternoon or evening if possible. And while many people like to unwind with a glass of wine or beer at night, these beverages can also disrupt their sleep patterns by increasing REM (rapid eye movement) sleep, which reduces the amount of time one spends in deep delta waves, which promotes growth hormone production and overall restfulness during slumber hours!

If possible, try taking some time before turning off your lights on those nights where migraines seem more frequent—this might mean reading a book or meditating. 

Upper Cervical Chiropractic Care

It is important to visit a professional if you experience headaches more frequently. An upper cervical chiropractor can help you get to the bottom of what causes your migraines and may be able to prescribe the best care plan that will reduce the frequency of your headaches and symptoms. These types of chiropractors are trained to help patients identify and relieve the underlying cause of their headaches. At the same time, Upper Cervical Chiropractic helps with pain management, muscle relaxation, posture, and alignment. If you’re skeptical about this form of care because you think it involves brash manipulation of the spine into different positions, don’t worry! These are outdated beliefs of the practice that have been phased out by all the field advancements today.


Take the Next Step: Visit Chiropractic Lifestyle Family Practice 

All the above-mentioned tips and remedies are available care alternatives for migraine relief in Snyder, but the most favorite one – by both doctors and local patients – is Upper Cervical Chiropractic. If you are interested in trying this totally natural yet advanced, precise, and effective form of migraine relief in Snyder, consult with Dr. Brian Pokorski of Chiropractic Lifestyle Family Practice.

Dr. Pokorski specializes in the Blair Upper Cervical Chiropractic adjustment technique. This technique is concentrated on the adjustment of the two (C1 and C2) uppermost vertebrae of the spine. It is very gentle and effective since it simultaneously corrects the columns supporting your head and neck – two major players in a migraine attack.

If your migraine is persisting, book your appointment with us, and we will do our best to help you manage your symptoms, as well as significantly reduce the frequency of your migraine attacks. We are open Mondays, Wednesdays, and Fridays from 7:30 am to 6:00 pm. You can reach us by calling 716 635 9742, emailing:, or completing our online form.


To schedule a consultation with Dr. Pokorski, call our Snyder office at 716-333-8884. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

For more information about how Dr. Pokorksi can help you improve your wellness through Upper Cervical Chiropractic treatments, please contact us at 716-635-9742.
Don't go to the ends of the earth to find relief, He can help you!

Dr. Pokorski provides gentle, effective care that is tailored to your specific needs.

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